Contact your Distributor for more information and tips.
Add 2 TBSP
of Personalized Protein Powder to each shake.
20 g
250
Daily nutrition
About
90 g protein
1,350 calories
protein
calories
protein
calories
protein
calories
protein
calories
protein
calories
protein
calories
protein
calories
protein
calories
protein
calories
protein
calories
protein
calories
protein
calories
protein
calories
protein
calories
protein
calories
protein
calories
protein
calories
protein
calories
protein
calories
protein
calories
protein
calories
protein
calories
protein
calories
protein
calories
protein
calories
protein
calories
protein
calories
protein
calories
protein
calories
protein
calories
protein
calories
protein
calories
protein
calories
protein
calories
protein
calories
protein
calories
protein
calories
protein
calories
protein
calories
20 g
250
protein
calories
protein
calories
protein
calories
protein
calories
protein
calories
protein
calories
protein
calories
protein
calories
protein
calories
10 g
150
10 g
150
Plan
A
20 g
250
About
85 g protein
1,200 calories
Weight loss
Daily nutrition
Weight loss
Daily nutrition
Weight loss
Daily nutrition
Weight loss
25 g
400
10 g
150
25 g
400
Breakfast Snack Lunch Snack Dinner
Plan
B
About
100 g
1,400
About
105 g
1,550
20 g
250
20 g
250
25 g
400
20 g
250
10 g
150
10 g
150
40 g
600
10 g
150
40 g
600
10 g
150
Plan
C
About
120 g
1,500
About
130 g
1,800
30 g
300
30 g
300
10 g
150
30 g
300
10 g
150
10 g
150
40 g
600
40 g
600
Plan
D
About
160 g
1,950
About
170 g
2,250
30 g
300
30 g
300
30 g
300
40 g
600
40 g
600
20 g
300
20 g
300
30 g
300
30 g
300
10 g
150
Snack
25 g
400
Follow one of these suggested meal plans based on your goal: daily nutrition, weight loss
or healthy weight gain. The protein and calorie amounts are suggested intakes for meals
and snacks and do not refer to specific products or foods shown.
10 g
150
10 g
150
10 g
150
40 g
600
40 g
600
Meal plans
Breakfast Snack Lunch Snack Dinner
Breakfast Snack Lunch Snack Dinner
Breakfast Snack Lunch Snack Dinner
This tool was created by a registered dietitian and is only valid and applicable for U.S. and Puerto Rico Distributors and customers.
© 2023 Herbalife. All rights reserved. Printed in USA.
Healthy weight gain
Supplement the daily nutrition
plan with additional Herbalife
Formula 1 shakes, up to a total
of 3 shakes per day.
Healthy weight gain
Supplement the daily nutrition
plan with additional Herbalife
Formula 1 shakes, up to a total
of 3 shakes per day.
Healthy weight gain
Supplement the daily nutrition
plan with additional Herbalife
Formula 1 shakes, up to a total
of 3 shakes per day.
Healthy weight gain
Supplement the daily nutrition
plan with additional Herbalife
Formula 1 shakes, up to a
total of 3 shakes per day.
